Gewichtskontolle Juli 2014

Es wird mal Zeit auf die Waage zu steigen 😉
Durch meine neuen Erkenntnisse habe ich in der letzten Zeit meine Ernährung umgestellt. So nehme ich mir sehr oft einen Salat mit zur Arbeit. Aber auch Obst und Gemüse oder mal Jogurt.
Manchmal garniere ich den Salat auch etwas Fleisch oder Scampi´s  in Knoblauch gebraten. Abwechslung muss sein :-). Aber hauptsächlich vermeide ich jegliche Art von Weizenprodukten und Backe unser Brot selbst. Ich denke aber das wichtigste ist die Planung, damit ich nicht in die Versuchung komme unterwegs auf die schnelle was zu kaufen.

2014-08-17 01.08.33Meine Waage die ich mir von „Liebling“ zu Weihnachten gewünscht habe ist klasse!!!
Das gute „Stück“ kann sich mit meinem iPhone verbinden, und mit der dazugehörigen App kann ich mir dann eine Statistik anlegen und sehe meinen Gewichts verlauf. Alles wird berechnet! Gewicht, Körperfett,Kalorienbedarf, BMI. Tolles Teil!

Der letzte Gang auf die Waage zeigte nun eine Zahl unter 160 kg. Somit schon knapp 7 Kg weg!!!! 🙂 Immerhin, nur durch ein wenig Ernährungsumstellung.

 

 

1.960 thoughts on “Gewichtskontolle Juli 2014

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    Рады сотрудничеству!

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